ADHD/ADD

Helping Children with ADHD Thrive in Church

2025-06-28T09:11:27+00:00June 30th, 2025|ADHD/ADD, Christian Counseling for Children, Family Counseling, Featured|

Children with ADHD (Attention Deficit Hyperactivity Disorder) bring a lot of life into the children’s ministry. Their high energy, creative minds, and natural curiosity can be a delight to teach. That doesn’t mean that these balls of energy don’t face challenges in traditional ministry settings. Many kids with ADHD struggle to sit still during sermons and have a hard time focusing on structured lessons. Children with ADHD in Church As a result of these challenges, these precious children may feel out of place or discouraged in the church environment, the very place they should feel the most accepted and loved. There are a few strategies that a ministry can leverage to ensure that the church meets the needs of all children. After all, ministry is meant to reach all people, even those who may pose a challenge. Create a structured (but flexible) environment Children (and adults) with ADHD often struggle with unpredictability. A clear, consistent routine helps them feel secure and in control. To help students with ADHD feel secure, stick to an established schedule during your children’s church or Sunday school lessons to help create predictability. However, be sure to allow for some flexibility, such as a movement break when the wiggles start getting the best of them. Incorporate movement Speaking of the wiggles… Sitting still for extended periods can be tough for kids with ADHD. Help engage their minds by encouraging movement throughout your sessions. This can help them focus on the central point of the lesson. Incorporate activities such as role-playing, using hand motions during worship songs, or allowing kids time to walk and talk to each other during discussions. Include hands-on crafts and activities to help them refocus. Offer concise instructions Kids with ADHD may struggle to process multi-step instructions. Breaking directions down into smaller, [...]

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How Sugar Can Worsen ADHD in Adults

2024-09-27T10:23:48+00:00June 8th, 2023|ADHD/ADD, Featured, Individual Counseling|

ADHD in adults can make life a little challenging. You try to focus at work and manage your irritability with your coworkers. You try to remember important tasks and events. You want to keep the peace with your spouse and concentrate on what she says, but your thoughts race to the next thing. To make matters worse, it seems like every time you overindulge in sweets or drink a sugar-laden soda pop or tea, your symptoms get worse. Is there a connection between sugar and a worsening of the symptoms of ADHD in adults? The symptoms of ADHD in adults The following are the most common symptoms of ADHD in adults: Hyperactivity, restlessness, and fidgeting. Lack of focus and concentration. Impulsive behaviors. Short attention span and impatience. Irritability, grumpiness, and mood swings. Anxiety and depression. Forgetfulness and being easily distracted. Not finishing tasks or projects. Sleep problems. Some adults take medication, seek counseling, and make lifestyle changes to manage their symptoms. The effects of sugar The effects of sugar are similar in many areas to the symptoms of ADHD: Mood swings. Irritability. Difficulty concentrating and lack of focus. Fidgeting and hyperactivity. Shakiness. Headaches. Dizziness. Fatigue. Bloating. High blood pressure. Fast heart rate. Increased risk of heart attack or stroke. Weight gain. Increased risk of Type II diabetes. Anxiety and depression. The effects of sugar are much more damaging to the body in the long term. If you combine these effects with ADHD impulsive behaviors, such as risk-taking actions of overconsuming alcohol, you are now placing your health in danger. Even if you do not engage in risky behaviors, the long-term effects can be detrimental. The sooner you can break the sugar’s hold over you, the more likely you are to prevent or reverse some of the effects of sugar. [...]

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