What’s Making Your Child Wake Up Screaming? Let’s Talk About Night Terrors In Kids
It’s impossible to be fully prepared for the moment your child screams in their sleep. Naturally, you’d assume it’s nothing more than a bad dream. But you know when it’s different. You can tell it’s a night terror and not a nightmare by the sound alone. Their cries are loud and sharp, the terror palpable, and calling their name does nothing to rouse them. They’re visibly shaking with wide-open eyes, but their mind seems miles away. You might be surprised to learn that night terrors aren’t uncommon. And being prepared with the right knowledge makes bedtime much easier. Keep reading to learn all about night terrors in kids and how to make bedtime peaceful again. Nightmares vs Night Terrors in Kids It’s important to know that night terrors aren’t merely incredibly strong dreams. It’s more like a temporary disruption in their natural sleep pattern. For whatever reason, their brain can’t quite make it to waking up. Sort of like falling asleep while panicking. There’s lots of screaming, sweating, and thrashing involved. Sometimes, your child will even pace or talk to themselves in their sleep. What’s so unusual is that they’ll have absolutely no memory of the episode in the morning. Honestly, it’s a deeply unsettling experience for anyone observing. For children between three and seven years old, experiencing these is a common occurrence. Things like feeling anxious, being completely wiped out, or even just being a little dehydrated can spark them. Sometimes, there’s no specific thing that sets them off. Kids sometimes just have night terrors because their brain is still learning how to sleep deeply. Why Are We So Scared of Night Terrors? Being a mom can certainly make you jump to the worst-case scenario. Like there’s something you missed during the day, or your bedtime routine isn’t [...]







