Relationship Issues

How to Tell If You’re in a Toxic Marriage: Signs and Symptoms

2024-10-29T15:06:08+00:00May 5th, 2023|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Relationships are key to our well-being and flourishing. When our relationships are going great, our lives feel full, bursting with vitality, and it’s quite likely that we can face challenges with confidence. However, if things aren’t going so well in our relationships, it can affect everything else in our lives. This is especially true of a toxic marriage. If you have a tiff with your spouse at home in the morning, that can distract you all day while you’re at work, affecting your focus and productivity. But if your support structure is thriving, you can face and tackle even tough situations with gusto. We are, at our core, relational creatures. As bearers of God’s image, love and relationship are key to who we are (Genesis 1: 26-27; 1 John 4:16). In a marriage, you are at your most vulnerable; your spouse is the person who knows you through and through. They’ve seen you in your moments of exultation and triumph, but they’ve also seen you at your lowest moments of failure and shame. They’ve seen you naked – in all senses of that word – and their voice carries weight in ways that other peoples don’t. It’s no wonder then that Mike Mason, author of The Mystery Of Marriage, wrote that “there is nothing in the world worse than a bad marriage, and at the same time nothing better than a good one.” (Mason) The shape of a healthy marriage. When a marriage is good, it buoys you up in ways no other relationship can. A healthy marriage has several features that set it apart including: You are seen and heard. The world is a cacophonous jumble, and our voices often get lost in the swirl of competing voices that also desire attention. We often find ourselves trying to [...]

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How to Recognize Gaslighting Signs in Friendship

2024-09-27T10:23:13+00:00January 14th, 2023|Featured, Individual Counseling, Relationship Issues|

Healthy friendships are an integral part of our lives. They help us learn and provide support when we need it. But an unhealthy friendship can exacerbate stress, weaken our sense of self, and contribute to low confidence. When we discover that a friend is gaslighting, it indicates that he or she has unhealthy behavior patterns. What is gaslighting? Gaslighting is a form of manipulation and emotional abuse where one person attempts to exert control over the other person. This control is usually at the expense of causing the other person to doubt himself or herself. It also can, over time, make the victim struggle to know what is real and what is not. This form of manipulation exists in marriages, romantic relationships, and workplaces, but it can be trickier to identify in a friendship. People tend to assume their friends want what is best for them. Yet if a friend is already unhealthy or grew up in an emotionally abusive family, he may not even realize he is manipulative. You need to recognize the gaslighting signs within a friend context; you’ll want to know how to spot the signs, what to do about them, and how to make changes to your friendships in the future. Common Signs Some gaslighting signs are easier to see than others. For example, if a friend tells you that another friend said something negative about you or painted you in a light that’s outside that other friend’s character, pay attention. Your friend who told you that may be gaslighting you. Why? If she can get you to believe that your other friend isn’t honest or does not think rightly about you, you may pull away emotionally from the other friend and draw nearer to your friend who is gaslighting you. It’s a subtle technique [...]

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