Family Counseling

Teaching Your Children Safe and Healthy Ways to Use Social Media Platforms

, 2024-11-13T11:00:15+00:00August 8th, 2024|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured|

Parenting has always been a daunting task, but with the advent of social media platforms and hyper-connectivity changing the social landscape, parental guidelines are getting even blurrier. It has become imperative for parents to be vigilant regarding the challenges the younger generation faces each day online. Knowing the amount of time your child spends on social media According to the Centers for Disease Control and Prevention, kids ages eight to eighteen spend, on average, a whopping seven and a half hours on a screen for entertainment each day, four and a half hours of which are spent watching TV. Over the course of a year, that adds up to 114 full days watching a screen for fun. In effect, this means that children spend almost half of their waking hours each year engaged in online activities. Networks like TikTok, X, Snapchat, Pinterest, Instagram, WhatsApp, and Facebook are designed not only to grab your attention but also to maintain your continued interest. In these first few months of 2024, the American government has been up-in-arms with TikTok over its controversial new TikTok-Lite promotional incentive that seeks to reward its users with gift packs for spending more time on the site. That means people will be paid to spend more time online, with potentially catastrophic consequences for their mental health. Children spending even more time on leading social media platforms like TikTok means the problems caused by excessive use of the internet are only exacerbated. How social media platforms can endanger children’s well-being In this day and age, the long-held moral stance of simply forbidding kids from socially immoral places to keep them safe is no longer enough to keep them safe or protected. Con artists, criminals, and every form of predator are now just a click away each time your child [...]

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How To Deal With People That Are Overstepping Boundaries In Your Relationships

2024-10-30T09:12:11+00:00June 29th, 2024|Depression, Family Counseling, Featured, Group Counseling, Individual Counseling, Marriage Counseling, Relationship Issues|

You’ve just gotten home after a long day at work, and you’re sitting on your couch nursing a glass of wine while deciding if there’s anything worth getting into on Netflix. Your phone pings beside you, and you see a few messages that have just come in. One is from a sibling asking to borrow your car for the weekend. Another is from your boss, who’s just sent you an email that they need you to respond to in time for an early morning meeting the next day. The last one is an inappropriate text from a person you went out with once and things didn’t work out, but every so often they still send messages expressing their feelings even after you told them not to. In each of these scenarios, there’s a boundary that is likely getting violated. Your sibling may be asking for the car even though they know you tend to use it then and you’ve hesitated to loan the car to them since they had a fender bender. Your employer should know better than to send work emails outside of work hours and expect a response before the following morning. And if you’ve requested someone to stop sending you messages, they are likewise violating your boundaries and likely your sense of safety. In each of these cases, people are overstepping their boundaries in the relationship. What Are Boundaries?  A helpful way to think of boundaries in relationships is to look at a physical real-world example. If you’re blessed enough to own your home, you’ll know that there’s a boundary that marks your property and also delineates what your neighbor’s property is. When you’re cutting your grass or doing some landscaping, you’re responsible for your patch while your neighbor is responsible for theirs. The boundary indicates [...]

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Play Therapy for Children: Benefits and How It Works

, 2024-11-13T11:01:14+00:00May 3rd, 2024|Christian Counseling for Children, Family Counseling, Featured|

Childhood is the season of life when we are least burdened by problems. Or at least, it is meant to be. The author Patrick Rothfuss wrote in one of his novels titled The Name Of The Wind that “When we are children we seldom think of the future. This innocence leaves us free to enjoy ourselves as few adults can. The day we fret about the future is the day we leave our childhood behind.” Unfortunately, children go through experiences that rob them of their innocence, and they need help to process those experiences to make sense of them and overcome emotional and mental obstacles to their well-being. What is play therapy? One of the therapeutic techniques that therapists use to help children is called play therapy. Because of their young age, children are not always able to process their own emotions or articulate themselves enough to share their problems with parents or other adults in their lives. Play is one of the main ways that young children express themselves and navigate their world, and play therapy leverages this to create space for the child to explore their feelings and experiences. In everyday life, whether it is with or without the guidance of a mental health professional such as a therapist, children like to communicate through their play. For instance, a child who’s playing violently with their toys may be dismissed as simply being aggressive when he might be mirroring a violent domestic situation he has witnessed. If you know what to look for, toys can act as symbols and take on greater meaning as they allow a child to act out their inner feelings and deepest emotions. Play is a tool that children use to act out their fears and anxieties, to heal and problem-solve, or as a [...]

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Reconciling Family Rifts Between Parents and Adult Children

2024-09-27T10:22:39+00:00January 23rd, 2024|Family Counseling, Featured, Relationship Issues|

Family rifts are difficult for everyone involved. Estrangement places strain on not only the parent and adult child but also other family members, such as grown siblings. For example, if you and your oldest son are estranged, anger and resentment may trickle down to your other children, in-laws, and grandchildren. Sometimes, family rifts are unavoidable based on past behavior. Other times, an emotional distance builds as each person lives their life separately until there is no common ground. In these times, we need to seek God’s help and take small steps toward reconciliation. Reconciling family rifts. The strength of your family may rest on how you reconcile family rifts. Make the first move. Whether you are the parent or the adult child in a family rift, you may need to make the first move toward reconciliation. Opening the lines of communication might be the starting point to breaking the silence. It is time to unblock your loved one from social media and start answering their calls and texts. Take the first step and send a message. Find something you agree on. Common ground may be enough to place you back into neutral territory. Perhaps you can agree on an event for a grandchild or offer tickets or pictures of something your loved one cares about. Often, it is uniting over a common issue or topic that brings family back together. Find the one thing that puts you front and center and make the first move. Keep pride out of the conversation. It is easy to blame the other person for any family rifts. Yet, pride cannot enter the conversation if you desire a reconciliation. Pride can keep you from admitting your part in the distance. It can also keep you from accepting an apology or moving forward if you [...]

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Child Counseling for Bullying or Divorce

2024-09-27T10:30:11+00:00November 30th, 2023|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured|

Adults often acknowledge that people are all different. And by people, we mean other adults. Children are too often the recipients of standardized approaches that do not recognize that they are individuals, with diverse ways of seeing and reacting to the world around them. Child counseling can help shed light. The reasons each person has for requiring counseling are different. Having made that point, it is important to also notice there are experiences after which many children do benefit from counseling. If your child has experienced any of the following or is currently experiencing them, then it is prudent to consider whether the effects, fallout, and required healing would be assisted through the facilitation of a trained professional. Child counseling after bullying. Bullying affects everyone involved; the people who are the victims of bullies, the bullies themselves, and those who witness the bullying. Bullying sometimes even occurs in a child’s school friendship group and isn’t picked up in many metrics that measure poor outcomes. Bullying is a common experience for those who also abuse substances, struggle with mental health, or even consider suicide, experience depression and anxiety, have increased feelings of sadness and loneliness, experience a change in their sleep or their eating patterns, and more. Those who are bullied are likely to experience a drop in their schoolwork and participation, and in time are increasingly likely to miss or drop out of school. As with some other childhood ills, experts find that some of these issues may continue into adulthood. This makes taking steps to address it and helping your child process their experience all the more important. Child counseling after divorce. The break-up of a marriage is certainly difficult for the parents; however, it can easily be just as hard on the children of the family. There [...]

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