chrisg

About Chris Gilliland

With more than 16 years of experience, I specialize in working with children, teens, and adults who are struggling with stress, depression, anxiety, relationship challenges, or other concerns. Together we will work to gain insights, build resilience, and discover tools that lead to lasting change. I have extensive training in a variety of therapeutic methods for all ages, including multiple forms of play therapy and trauma-informed treatment for children. Even if you feel stuck or unsure whether change is possible, therapy can help uncover new perspectives, healthier patterns, and practical steps forward, with God’s help.

Signs of Depression in Children We Often Ignore and How to Intervene

, 2026-09-16T08:50:33+00:00September 16th, 2026|Christian Counseling for Children, Depression, Family Counseling, Featured|

Every parent will tell you that children do and say unexpected things. It’s not unusual for kids to have unpredictable mood swings occasionally, develop sudden, unexpected quirks seemingly out of nowhere, or have unique preferences when it comes to their daily routine. Reacting to these things rationally can be challenging, but most often they are harmless and amusing. However, there are certain childhood behaviors that go overlooked by parents and teachers alike, which point to something more serious happening. These are signs of depression in children. More Than Sadness Unfortunately, children can experience depression. It happens more often than people realize, and often affects children more deeply than they can express. Unlike sadness, depression is not a passing emotion. It cannot be fixed by a trip to the toy shop or an extra hour of screen time. Depression in children, just as with adults, is not a mood; it is a mental state that persists until it is recognized and treated. Childhood depression is almost always linked to the following experiences: A death in the family or a major life change Bullying or social problems Learning difficulties or academic pressures Conflict and stress at home Abuse and adverse childhood experiences Ongoing illness or disability Genetics that predispose them to mental health challenges There could be a combination of these reasons, or a unique situation that triggers depression in a child. There might be an underlying mood disorder or condition that requires long-term treatment, or the child might benefit from play therapy or mental health support. Only when you notice the signs of depression in children can you begin to intervene and prescribe treatment for them. Common Signs of Depression in Children and How You Can Help Depression affects a person’s feelings, mind, and body. The signs of depression in [...]

Comments Off on Signs of Depression in Children We Often Ignore and How to Intervene

Five Things That Negatively Impact Male Mental Health the Most

, 2026-09-04T06:30:45+00:00September 4th, 2026|Featured, Individual Counseling, Men’s Issues|

Statistically, men are less often diagnosed with depression than women, and yet are more likely to commit suicide. There is something important about male mental health that lurks in the gap between these two facts: that men are seemingly less depressed than women, but take their own lives in far greater numbers every year. This disparity raises the question: “Why is it that more men are dealing with depression but not talking about it? Why do more men not seek help when they experience depression?” Many men suffer silently because they simply don’t have the vocabulary to describe their struggle, while others are just trying to get by without having to ask for help. Men have been raised to believe that asking for help is a sign of weakness, or sold lies about masculinity and mental health. However, the truth of God’s Word will ultimately set men free if they can learn to tune into the right “voices” and obtain correct information. No man wants to feel impotent or victimized, but the truth is that men do struggle. Being a man does not mean being on par with gods and angels. They bleed, they get hurt, life affects them, and it is only when men acknowledge that they’re stuck or struggling that they can find the help they need to heal or move on. Maybe it’s time to address the shame and fear that have been holding men back, assess the situation they’re in, and talk to each other about the struggle. In this way, men can begin to make progress as men and as individuals by talking privately and openly with a trusted friend, or even accessing the power of a group of men sharing similar experiences. You are never truly alone unless you want to be. Jesus [...]

Comments Off on Five Things That Negatively Impact Male Mental Health the Most
Go to Top